Coomersu: The Black Carrot with a Bite (and Unexpected Benefits)

Have you ever seen a carrot that wasn’t orange? Coomersu, also known as the black carrot, is a unique vegetable gaining popularity for its striking appearance and surprising health benefits. This article dives into everything you need to know about coomersu, from its origins to its culinary uses.

What is Coomersu?

Coomersu is a variety of carrots with a deep purple to black exterior and an orange core. It’s been cultivated for centuries in Central Asia and the Middle East, where it’s valued for its medicinal properties and slightly sweet flavor.

While some recent articles have presented coomersu as a new “superfood,” it’s important to remember that all vegetables offer valuable nutrients.

Nutritional Value of Coomersu

Coomersu boasts a similar nutritional profile to its orange cousin, but with a twist. Here’s a table for easy comparison:

NutrientCoomersuOrange Carrot
Calories41 per cup52 per cup
CarotenoidsHigh (including anthocyanins)High (beta-carotene)
Vitamin AExcellent sourceExcellent source
FiberGood sourceGood source
PotassiumGood sourceGood source

The key difference lies in the type of carotenoids present. Coomersu contains anthocyanins, pigments that give it its dark color and offer additional health benefits like reducing inflammation.

Culinary Uses of Coomersu

Coomersu is a versatile ingredient that can be enjoyed raw, cooked, or juiced. Here are some ideas to get you started:

  • Raw: Grate coomersu into salads for a vibrant pop of color and a slightly sweet, earthy flavor.
  • Roasted: Toss coomersu chunks with olive oil, herbs, and spices for a delicious and nutritious side dish.
  • Mashed: Combine coomersu with potatoes or other root vegetables for a colorful and flavorful mash.
  • Juiced: Mix coomersu with other fruits and vegetables for a unique and healthy juice blend.

Here are some additional tips for cooking with coomersu:

  • The black color may fade slightly during cooking.
  • Coomersu has a slightly earthier taste than orange carrots. You may want to adjust seasonings accordingly.
  • Coomersu peels easily with a vegetable peeler.

Frequently Asked Questions (FAQs) about Coomersu

  • Where can I buy coomersu? Coomersu can be harder to find than orange carrots. Look for it at specialty grocery stores or farmers’ markets. You can also try searching online retailers.
  • Can I substitute coomersu for orange carrots in recipes? Yes, coomersu can be used as a substitute for orange carrots in most recipes. However, keep in mind the slightly different flavor and the potential for color changes.
  • Does coomersu have any health benefits beyond those of orange carrots? While more research is needed, the presence of anthocyanins in coomersu suggests it may offer additional health benefits like reducing inflammation.


Coomersu is a unique and flavorful vegetable with a rich history and a promising nutritional profile. Whether you’re looking to add a touch of drama to your plate or explore new culinary experiences, coomersu is definitely worth a try. So next time you’re at the grocery store, keep an eye out for this vibrant black carrot!

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